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Catering & Hotel Keeper Award - Healthy Menu Award
Not enough healthy puddings but more imaginative ideas than last
year was the verdict in the healthy menu competition.
One of the judges, Miriam Polunin, food editor of She, reports on the
winners
WHAT makes a healthy eating winner? The judges of the Caterer &: Hotelkeeper/Evian
Healthy Menu Award were looking for a menu that allowed diners to choose
a healthy meal without feeling they were losing one of enjoyment. The
winning menu had to offer delicious, imaginative dishes that just happened
to be low in saturated, hard fats: high in food value by using fresh produce
such as vegetables and fruit; high in vitamins; had good sources of low-fat
fibre; and strong on quality, additive free ingredients. The winner was
Hamilton's in Weymouth, which scored highly by devoting most of its short
menu, which is changed weekly, to fish and game dishes - all strikingly
low in saturated fat.
On the average week, Hamilton's will give half its menu over to interesting
fish - brill cooked with fresh mussels and whelks, steamed escalope of
salmon with saffron and ginger or skate poached in dry cider. Other judges',
included Anton Mosimann, Caterer editor Gary Noble and
Richard Foulsham of Evian. They decided that not every dish on the winning
menu had to be healthy, but that the general approach must be.
Hamilton's sometimes offers a high-fat dish, such as the salmon and turbot
mille-feuille. Quail is sometimes served with a warm beetroot and thyme
salad, rabbit as roast saddle, wild rabbit as a terrine.
The proprietors of Hamilton's, the D'Agostino brothers, Roberto, Marco
and Emesto, call on their Italian parentage for some of their imaginative
vegetarian dishes that generally have little fat.
Poached spinach gnocchi; tortellini verdi stuffed with ricotta and served
in a sauce of wild mushrooms, white wine and creme fraiche; aubergine
charlotte; and artichoke tatin are often on the menu. When soups are described
as "creamed", the effect is usually achieved by purees rather
than added cream.
The brothers enjoy hunting for unusual fresh ingredients: they see what
is available, dream up a dish, then when they've used up what they bought
for it, change the menu to fit what's best on the market that week. Onion
bread at Hamilton's is made with white flour and served with the brothers'
own potted crab (simmered with a touch of dill and bumet), but they can
vouch for theother ingredients as they make the bread themselves.
Almost all dishes come with an appetising colourful salad.
When vegetables are offered, the mixed bowl still has crunch without being
too raw.
"Jacket fries" served with grilled steak are in large chunks,
limiting fat absorption. Hamilton's sometimes serves rich puddings and
home-made ice cream, from marmalade to whisky and honey oatmeal flavours.
It also has imaginative low-fat and low-sugar desserts: summer puddings,
served on a puree of blackcurrants with a quark of quenelle, baked summer
berry strudels with apricot coulis and assiette of tropical fruit with
fresh lime sorbet.
The cheeseboard includes a low-ish fat Capricorn goat's cheese and a low-fat
quark in its selection of unpasteurised British cheeses. Decaffeinated
coffee, still or sparkling mineral waters and tea are available as well
as alcoholic drinks.
Hamilton's finds that in Weymouth it competes with the "meat-two-veg-
and-chips-for-£2.75" market.
The D'Agostino brothers have all worked in London restaurants. Last November
they enlarged their fathers coffee shop to include 60 seats for evening
use, plus a function room for 40.
The menu is chalked on a black-board, brought to your table. Cheapest
meal might be a pint of prawns (in their shells), served with a dip and
granary bread,
at £4.25; the most expensive, £8.50 for something like a cassoulet
of Dublin Bay prawns' and local scallops in a leek and herb white wine
jus with leeks.
The judges verdict - "it's wonderful to see healthy eating ideas
built into menus so that you don't have to be a puritan or a pariah to
dodge high fat levels and over processed ingredients."
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